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Oct
19
DEVELOP A STRONG PUNCH WITH THIS EXERCISE

Knuckle push-ups require you to hold your wrist straight instead of bent. This puts more pressure on the wrist to help it support the weight of your body, making your wrists stronger. This helps keep you from breaking your wrist if you fall; when you break your fall with your hand, a weak wrist can snap easily. Strong wrists also are essential in fighting sports. Landing hard punches or off-center punches can sprain your wrist if the muscles aren’t powerful.
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